PW AA Embraces Joga

The PW AA team has started a new off-ice training regiment, Joga. Joga is a form of yoga for athletes. Led by instructor Alison Grzyb, the boys worked on core control, breath awareness and how it helps them in hockey.

Alison Grzyb is a local yoga instructor/dry-land trainer who lists the NHL New Jersey Devils as a client. She teaches young athletes the importance of core strength, joint mobility and stability and overall body awareness.